Senior Center’s Mindfulness Meditation Workshop
SACSS hosted a Mindfulness Meditation workshop at our Senior Center on 7/27, organized with ordained Buddhist teacher and mindfulness meditation expert, Lama Aria Drolma. This event was part of our National Minority Mental Health Awareness Month celebrations.
The workshop aimed to promote mental well-being and self-awareness within our SACSS’s senior community.
Lama Aria Drolma leads corporate meditation retreats, workshops, and programs all over the world. She is a graduate of the traditional three years, three months Tibetan Buddhist retreat – an advanced meditation training program. She also studied and trained extensively in the Dharma Path Program of mindfulness and contemplation.